Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful. By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.
Meditation offers an opportunity to change the way we react to people and difficult situations in our life. Learn how to feel calm, peaceful and relaxed, no matter what problems are arising. Using simple yet profound techniques, discover how to feel happy and have a positive outlook by gaining more control of your mind through meditation.
In these classes, we learn meditations to unwind and relax, develop stronger concentration and to settle our busy minds.