The Power of a Focused Life

The Power of a Focused Life

Mini Retreat in Evergreen

Saturday, August 24th, 9:30am-1:30pm, with Kadam Lucy James

Do you ever find that a lot of your thoughts are not that calm or peaceful? That they are too often grumbling or boring or distracted or worried? That you don’t want to think them, but cannot help it?! If so, meditation is for you. If we are not in a state of deep peace all day long, or if we lack mental space and clarity, this is a sign that we need more mindfulness and focus. It doesn’t take much to get started. With proper instruction, and 5-10 minutes regular practice, you can set up a lifetime habit that will change everything.

Kadam Lucy James

Kadam Lucy James

Enjoy 3 practical instruction and guided meditation sessions with Kadam Lucy James, who is an expert instructor, having practiced and taught Buddhism and meditation for over 35 years. She is the resident teacher of the Kadampa Meditation Center in Denver, and is also invited to teach groups all over the United States and England.

Included: Kids’ Meditation & Crafts

A concurrent class for those 5-9 years old. Children under 5 may attend with an adult. Free of charge. 

Video about the kids class

Venue: United Methodist Church of Evergreen

3757 Ponderosa Dr, Evergreen, CO 80439

Schedule

Coffee & Registration: 9:30 – 9:45am
Session 1: 9:45 – 10:45am
Break: 10:45am – 11:00am
Session 2: 11:00am – 12:00pm
Break: 12:00pm – 12:30pm
Session 3: 12:30pm – 1:30pm

Payment & Registration

Cost: $30 if preregistered | $35 at the door (cash or check) Members: $15
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Kadampa Meditation Center Colorado is a 501(c)(3) non-profit organization.